The package comes with 4 bands:
GREEN - Extra Heavy 1 3/4" width, provides 65-85 lbs. of resistance.
PURPLE - Heavy 1 1/8" width, provides 30-50 lbs. of resistance.
BLACK - Medium 1" width, provides 10-35 lbs. of resistance.
RED - Light 1/2" width, provides 5-25 lbs. of resistance.
The lighter bands are perfect for triceps and biceps exercises, while the thicker bands are helpful for squats, deadlifts, and lower body exercises.
- Excellent tools for dynamic mobility
- Great if you're traveling